Weigh In record (no journal entry) for 29 March 2023
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 37.01g | Prot: 79.06g | Carbs: 212.86g.
Breakfast: Tropicana Smooth Orange Juice, Latte Coffee, Asda Semi-Skimmed Milk, Bananas, Quaker Oat So Simple Original. Lunch: Cottage Pancake. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Farmfoods Sea Bass Fillets, Sainsbury's Potatoes, Hellmann's Mayonnaise, Pickles, Morrisons Beetroot. Snacks/Other: Swedish Collagen, Honey , Clementines . more...
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Losing 0.1 kg a Week
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