Weigh In record (no journal entry) for 29 March 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.38g | Prot: 44.60g | Carbs: 103.22g.
Breakfast: Harry Toastbrot, Filinchen Original, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Marmelade. Lunch: REWE Alaska Seelachsfilet Paniert, Gemischter Salat, Eisbergsalat, REWE Mischsalat. Dinner: Zimbo Zwiebelmett, K-Classic Weizen Brötchen, Gut Ponholz Nuss-Schinken, Kerrygold Extra Ungesalzen, Fleischsalat. more...
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2647 kcal
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Exercise:
Working - 6 hours, Driving - 22 minutes, Watching TV/Computer - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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