Iām 6ā4ā with a strong mindset.
|
103.1 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 85.10g | Prot: 131.61g | Carbs: 176.73g.
Breakfast: Ginger tea. Lunch: Quest Chocolate Chip Protein Cookie, Great Value Large Marshmallows, Kettle Brand Backyard Barbeque Potato Chips, 365 Whole Wheat Hamburger Buns, Great Value Sweet Potato Fries, Mushrooms , Whole Foods Market Organic Spicy Italian Chicken Sausage. Dinner: Dim Sum Shrimp Dumplings, Schweppes Ginger Ale (12 oz), Soylent Complete Protein. more...
|
|
3926 kcal
|
Exercise:
Indoor walk 2 - 11 minutes, Legs - 35 minutes, Indoor walk - 16 minutes, Outdoor walk - 44 minutes, Apple Health - 22 hours and 14 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princem93's Weight History
|