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Super Nim
Journal
18 Jan 15
Super Nim's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
58.7 kg
Lost so far:
10.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
516 kcal
Fat: 26.92g | Prot: 30.00g | Carbs: 37.10g.
Breakfast:
Taillefine Yaourt aux Fruits 0% Ananas, Nestlé Ricoré.
Dinner:
Salade d'Huile et de Vinaigre (Recette Maison), L'Assiette Bleue Filet de Saumon en Feuille de Brick.
more...
1615 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Super Nim's Weight History
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