looool
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64.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.13g | Prot: 163.90g | Carbs: 40.27g.
Breakfast: HİQ Whey Protein, Namet Hindi Füme, Wasa Tam Çavdar Gevreği , Yumurta. Lunch: Tavuk Göğüs Eti, Yumurta. Snacks/Other: UNIQ2GO Power Almond Maxi Bar. more...
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Losing 0.3 kg a Week
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bengissuer's Weight History
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