Weigh In record (no journal entry) for 29 March 2023
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.06g | Prot: 21.59g | Carbs: 152.39g.
Breakfast: 오리온 대단한나쵸, 요플레 플레인 (85g), 서울우유 서울우유100g, 켈로그사 후루트링, Kellogg's 콘푸로스트. Snacks/Other: 하리보 골드베렌, 과일 참외. more...
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Gaining 5.6 kg a Week
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