Weigh In record (no journal entry) for 28 March 2023
|
76.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 37.94g | Prot: 89.95g | Carbs: 145.82g.
Breakfast: Itambé Iogurte Frutas Vermelhas, Ovo Frito, Tirolez Queijo tipo Gouda, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Whey Protein Concentrado 80% (sabor natural), Café, Açúcar. Lunch: Nestlé Prestígio Dark, Maçãs Gala, Arroz Branco (Cozido), Granfino Feijão Rajado Cozido, Contra-filé Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero, Pudim de Leite Condensado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|