Weigh In record (no journal entry) for 28 March 2023
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.45g | Prot: 58.54g | Carbs: 107.33g.
Breakfast: Dada Ayam, Tempe, Kuning Telur Matang, Sakura Egg Tofu. Dinner: Arem-arem, Es Buah, Bayam Dimasak (dari Segar), Pecel, Putih Telur Matang. more...
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Gaining 1.2 kg a Week
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Hanzawa Naoki's Weight History
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