Weigh In record (no journal entry) for 28 March 2023
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 23.04g | Prot: 55.41g | Carbs: 182.20g.
Breakfast: Naartjie, Woolworths Sliced Smoked Chicken, Nestle Smarties (Mini Box), Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, Woolworths Beef Biltong Powder, Bakers Blue Label Marie Biscuit, Woolworths Instant Oats, White Grapes. Lunch: Ultra Mel Custard, Woolworths Malva Pudding, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) , Bulgur (Cooked) . Dinner: Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Rhodes Chick Peas in Brine. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Pineapple, Woolworths Medium Carrots, Amajoya Sugar Free Buttermint Candy, Ice Pop (Sweetened with Low Calorie Sweetener). more...
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Gaining 2.8 kg a Week
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