Marcelo Macedo's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

86.9 kg Lost so far: 10.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1201 kcal

Fat: 47.37g | Prot: 80.29g | Carbs: 113.64g. Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Sanduíche Leite, Ovo Mexido. Snacks/Other: Isabela Cream Cracker, Maçãs Fuji, Maçãs Fuji. more...

151 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Marcelo Macedo's Weight History

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Marcelo Macedo's Journal, 27 Mar 23

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Marcelo Macedo's Weight History