only 6 oz up from Friday -my starting weight of the weekend. not toooo bad!! but still have LOTS more work to do.
|
79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 61.88g | Prot: 91.48g | Carbs: 186.22g.
Breakfast: JV ORIG BRKFST PATTIES, Pure All Natural Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, turkey meatballs, roast beef, cucumber, garden fresh garden classic salad, whole wheat spaghetti, Organic Marinara Sauce. Dinner: Balsamic Vinaigrette, garden fresh garden classic salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Organic Creamy Peanut Butter, gala apple, BANANA, PEACH, ALL NATURAL BROWN COW GREEK YOGURT. more...
|
|
2670 kcal
|
Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginag18's Weight History
|