ytopiaaa's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

567 kcal

Fat: 5.18g | Prot: 61.56g | Carbs: 67.25g. Breakfast: Чудо Чадо Пюре Яблоко-Абрикос. Lunch: Милочка Творог 2%, Сахар, Чудо Чадо Пюре Яблоко-Абрикос. Dinner: Милочка Творог 2%, Лаваш Тонкий, Ehrmann High Protein Chocolate Mousse. more...

1395 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 16 minutes, Sleeping - 12 hours, Resting - 9 hours and 44 minutes. more...

Losing 1.4 kg a Week

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ytopiaaa's Journal, 27 Mar 23

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ytopiaaa's Weight History