Weigh In record (no journal entry) for 27 March 2023
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105.7 kg
Lost so far: 33.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 17.92g | Prot: 26.60g | Carbs: 431.37g.
Breakfast: Tee (Makeuttamaton), Suodatinkahvi, Elovena Annospikapuuro Karpalo & Inkivääri. Lunch: Suodatinkahvi, Tee (Makeuttamaton), Tuorekurkku (Kuorineen), Valio Arki Juusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma. Snacks/Other: Kopparberg Light Pear Alkoholiton, Irtokarkki. more...
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Losing 2.5 kg a Week
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