Weigh In record (no journal entry) for 27 March 2023
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108.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 44.10g | Prot: 122.46g | Carbs: 200.24g.
Breakfast: Coffee with Milk, Parmalat Fabulite Fat Free Yoghurt, Health Connection Wholefoods Oat Bran , Mixed Seeds. Lunch: Yum Yum Smooth Peanut Butter, Bananas , Freshpak Rooibos, Albany Brown Bread. Tea: Dried Prune, PnP Biltong Snapstix. Dinner: Woolworths Whole Baby Beetroot , Stir Fried Vegetables, Chicken Meat , Baked Beans . Snacks/Other: Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 0.0 kg a Week
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