Benszm's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

90.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1585 kcal

Fat: 54.36g | Prot: 101.17g | Carbs: 174.76g. Lunch: Schüttelpizza. Dinner: Hofmann Menue Spaghetti Bolognese . Snacks/Other: Corny Free Schoko, Müller Milchreis Klassik Zero. more...

3155 kcal

Exercise: Garmin - 24 hours. more...

Losing 1.4 kg a Week

58 Supporters Support

Comments

Ja Guten Morgen 😊, ja mir geht's gut, endlich mal wieder feiern und tanzen gewesen und wenig getrackt, war laut Waage ganz okay 👌 und wie geht's dir, Erkältung überstanden?

27 Mar 23 by member: Benszm

Das freut mich für dich 😊

27 Mar 23 by member: Benszm

super!!

28 Mar 23 by member: DieJill


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Benszm's Journal, 27 Mar 23

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Benszm's Weight History