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Trained a lot the past few weeks. So some weight gain could be muscle gain.
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72.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 64.45g | Prot: 33.14g | Carbs: 135.26g.
Breakfast: Peanut Butter, Apricot Jams and Preserves , White Bread . Lunch: White Bread , Avocados . Snacks/Other: Beacon Marshmallow Easter Egg, Clover Cheddar Cheese , Woolworths Naartjies, Woolworths Banana, Woolworths White Flesh Nectarines. more...
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Gaining 0.6 kg a Week
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barnard.maria8's Weight History
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