Weigh In record (no journal entry) for 27 March 2023
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 84.65g | Prot: 65.66g | Carbs: 297.05g.
Breakfast: Beyaz Ekmek, Zeytinyağlı Kereviz, Domates Çorbası. Lunch: Şekersiz Türk Kahvesi. Dinner: Patlıcan Musakka, Haşlanmış Nohut, Fellah Köftesi. Snacks/Other: Kıbrıs Tatlısı, Revani. more...
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Gaining 0.3 kg a Week
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amyelfden's Weight History
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