Weigh In record (no journal entry) for 27 March 2023
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.86g | Prot: 63.45g | Carbs: 211.46g.
Breakfast: Sambal Balado, Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Katuk, Sambal Balado, Del Monte Sarden, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies dengan Lapisan (Gula), Risol Mayo. more...
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2179 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rizkyyolanda's Weight History
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