nanelimn's Journal, 26 Mar 23

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ramazanın 4.günü

64.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1175 kcal

Fat: 60.08g | Prot: 71.76g | Carbs: 85.89g. Breakfast: Haşlanmış Yumurta. Dinner: Kıymalı Pide, Ezogelin Çorbası, Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Orman Kebabı. Snacks/Other: Çay (Demlenmiş). more...

1713 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 2.1 kg a Week

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nanelimn's Journal, 26 Mar 23

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nanelimn's Weight History