Weigh In record (no journal entry) for 16 January 2015
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70.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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814 kcal
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Fat: 22.17g | Prot: 31.40g | Carbs: 121.33g.
Breakfast: Pain complet, Beurre, Yaourt aux Fruits (Non Gras), Bonne Maman Confiture Fraises, Tropicana Orange avec Pulpe, Café au Lait. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. more...
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2398 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Vdbussche's Weight History
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