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Flat vs yesterday...
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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931 kcal
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Fat: 57.83g | Prot: 83.76g | Carbs: 35.16g.
Lunch: John West Tonijnstukken in Water, Extra Virgin Olive Oil, AH Snacktomaatjes, Ah Salade Mesclun, Egg. Dinner: Gouda Cheese , Iglo Fijne Bladspinazie, AH Bakbacon, Coconut Oil, Mauri Ricotta Full Whey, Egg. Snacks/Other: Peanuts , Questbar Chocolate Brownie, Almonds . more...
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steady weight
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bbosch30's Weight History
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