Weigh In record (no journal entry) for 25 March 2023
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63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 59.59g | Prot: 66.71g | Carbs: 135.22g.
Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Erdbeeren, Mangos, Heidelbeeren, Aldi Trauben Kernlos, Kaffee. Lunch: Aldi Kaiserbrötchen, Bratwurst. Dinner: Sauerkraut, GutBio Rahm-Wirsing, Heichelheimer Kartoffelklöße , Schäufele. Snacks/Other: Heineken Bier. more...
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steady weight
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Ringli71's Weight History
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