Weigh In record (no journal entry) for 26 March 2023
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 101.53g | Prot: 128.07g | Carbs: 172.96g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein. Lunch: Edeka Heublumenkäse, Edeka Bio Rote Beete-Meerrettich, Rinatura Bio Reiswaffeln, Gekochtes Ei, Seidel Rote Bete, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: KFC Crispys (6), KFC Pommes Frites (Mittel) , Eierwaffeln. more...
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Losing 2.1 kg a Week
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Juma1992's Weight History
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