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andreavscorreia
Journal
25 Mar 23
andreavscorreia's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
74.3 kg
Lost so far:
7.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
984 kcal
Fat: 33.02g | Prot: 81.02g | Carbs: 90.60g.
Breakfast:
Café, Pão Integral, Ovo Frito, Queijo Coalho.
Lunch:
Arroz Branco (Cozido), Feijão Preto Cozido, Frango Grelhado.
Dinner:
Cuscuz (Cozido), Ovo Cozido, Max Titanium Whey Protein Femini.
Snacks/Other:
Uva Itália.
more...
2200 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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andreavscorreia's Weight History
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