Weigh In record (no journal entry) for 21 March 2023
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94.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 56.82g | Prot: 90.78g | Carbs: 94.67g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café. Lunch: Manteiga com Sal, Ovo tipo Extra Branco , La Vita Rúcula, Pronto Light Cenoura, Oba Abóbora Cabotia. Dinner: Wickbold Pão sem Glúten sem Lactose Multigrãos, Qualitá Ovo tipo Extra Branco . Snacks/Other: Milbona Skyr, Hortifruti Morango, Integralmedica Barra de Proteína. more...
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3918 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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lscholler's Weight History
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