oslemgokce's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

85.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

945 kcal

Fat: 25.90g | Prot: 42.80g | Carbs: 129.34g. Dinner: Sıcak ve Ekşi Çorba, Taze Fasulye, Tam Yağlı Sade Yoğurt, Çoban Salatası, Duru Kara Buğday. Snacks/Other: Elma. more...

2262 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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oslemgokce's Journal, 25 Mar 23

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oslemgokce's Weight History