|
I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.
|
114.8 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1409 kcal
|
Fat: 65.67g | Prot: 38.57g | Carbs: 178.76g.
Breakfast: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Lunch: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. more...
|
|
4035 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour, Sitting - 2 hours. more...
|
Losing 2.9 kg a Week
|