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Alana Bg
Journal
24 Mar 23
Alana Bg's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
893 kcal
Fat: 26.64g | Prot: 58.87g | Carbs: 103.51g.
Breakfast:
Leite (Leite Integral), Ovo, Pão Francês.
Lunch:
Batata Doce, Laranjas, Chuchu Cozido, Peito de Frango.
more...
2273 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alana Bg's Weight History
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