Weigh In record (no journal entry) for 24 March 2023
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 25.24g | Prot: 30.11g | Carbs: 107.40g.
Breakfast: Jícama, Guayaba, Piña, Azúcar, Valley Foods Leche Deslactosada, Avena. Dinner: Queso Panela, Bimbo Pan para Hot Dog, Jitomate, Heinz Catsup, Mayonesa, San Rafael Salchicha de Pavo. Snacks/Other: Palomitas de Maíz. more...
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Losing 1.8 kg a Week
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