Weigh In record (no journal entry) for 14 March 2023
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99.4 kg
Lost so far: 33.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 59.15g | Prot: 72.24g | Carbs: 81.07g.
Lunch: Marilan Bolacha Cream Cracker, Gomes da Costa Atum Em Pedaços Ao Natural, Ossobuco, Tirol Queijo Mussarela (18g), Berinjela com Queijo e Molho de Tomate. Dinner: Cacau Show Bombom de Chocolate 55% de Sólidos de Cacau com Recheio de Trufa Intensa, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Hershey's Special Dark Café 60% Cacau. more...
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3392 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Hiking - 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cibelepaulino_'s Weight History
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