Weigh In record (no journal entry) for 11 July 2011
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88.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 51.06g | Prot: 110.87g | Carbs: 364.34g.
Breakfast: Carb Master Vanilla Yogurt, S'mores Deluxe High Protein Double Layer Bar. Lunch: Sesame Sticks, Shredded Mozzarella Cheese, Miracle Whip Light (Kraft), Multi-Grain Sandwich Slims, Deli Select Ultra Thin Smoked Ham. Dinner: Ground Venison, Long Grain Brown Rice, Normandy blend (frozen vegetables), Down Home Barbeque Sauce. Snacks/Other: kroger value frozen dairy dessert strawberry swirl, Fiber Bars - Oats & Chocolate, chewy granola bar, Bagel, skittles, Cheese Nips Reduced Fat. more...
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4587 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill (6.28) - 1 hour and 5 minutes, Shopping - 20 minutes, Desk Work - 10 hours and 4 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Sleeping - 5 hours and 10 minutes, Resting - 30 minutes, Sitting - 50 minutes, Standing - 3 hours and 35 minutes, Driving - 1 hour and 24 minutes. more...
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Gaining 0.8 kg a Week
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djwibert's Weight History
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