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So die ersten 10kg in 20 Tagen 🙊💃
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130.8 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 47.10g | Prot: 84.54g | Carbs: 22.58g.
Breakfast: Filinchen Vollkorn, Eberswalder Würstchen, Alpenmark Maasdamer, Stockmeyer Gebackene Hähnchenbrust Sambesi, Gekochtes Ei, TiP Geflügel Paprika Lyoner, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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Losing 9.1 kg a Week
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sherycoco12.12's Weight History
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