Weigh In record (no journal entry) for 24 March 2023
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.55g | Prot: 59.49g | Carbs: 134.28g.
Breakfast: Pepaya Muda, Mentimun (dengan Kulit), Adem Sari Ching Ku, Jeruk Keprok (Jeruk Mandarin), Bango Kecap Manis, Kelapa Kering, Buncis, Sambal Goreng, Tempe, Kem Chicks Sayur Toge, Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Mentimun (dengan Kulit). Dinner: Fortune Minyak Goreng, Tahu Goreng, Sambal Goreng, Sawi Putih, Telur Balado, Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Apel. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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elisadwi437's Weight History
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