Weigh In record (no journal entry) for 24 March 2023
|
95.6 kg
Lost so far: 22.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 55.93g | Prot: 66.87g | Carbs: 113.77g.
Breakfast: Кофе с Молоком и Сахаром, Creative Kitchen Онигири с Тунцом, Creative Kitchen Каша Рисовая Молочная. Lunch: Creative Kitchen Салат Цезарь с Курицей, Кабачки Тушеные, Жареная или Запеченная Куриная Грудка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|