Weigh In record (no journal entry) for 15 January 2015
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79.2 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1478 kcal
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Fat: 44.90g | Prot: 80.66g | Carbs: 194.99g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Yoplait Light Fat Free Yogurt - Harvest Peach, Yoplait Light Fat Free Yogurt - Blueberry, Dipperz Crunch Pack Sweet Apples with Peanut Butter. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Bisquick Quick Chicken and Dumplings. Dinner: Celery, Stop & Shop Baby Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 6.4 kg a Week
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JoyThinksFSTechsSUCK's Weight History
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