Weigh In record (no journal entry) for 21 March 2023
|
85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 61.60g | Prot: 110.28g | Carbs: 44.52g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Almeida Prado Mussarela de Búfala , Mania de Churrasco Arroz Biro Biro, Friboi Fraldinha Assada. Snacks/Other: Kopenhagen Cappuccino, Dengo Chocolate , Dengo Bombom de Banana. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|