Weigh In record (no journal entry) for 23 March 2023
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122.2 kg
Lost so far: 2.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 85.93g | Prot: 89.33g | Carbs: 127.53g.
Breakfast: Natural Life Granola Banana e Canela , Batavo Grego Tradicional. Lunch: Água com Limão, Azeite de Oliva Extra-Virgem, Alface Rúcula, Bisteca Bovina, Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Alface Rúcula, Brócolis Cozido, Bisteca Bovina, Ovo Cozido. Snacks/Other: Maguary Suco de Uva. more...
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3561 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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malucodejc's Weight History
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