Weigh In record (no journal entry) for 23 March 2023
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77 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.39g | Prot: 43.71g | Carbs: 126.24g.
Breakfast: Eti Etimek , Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ramazan Pidesi, Salatalık, Domatesler, Tarhana Çorbası. Snacks/Other: Kinder Süt Dilimi, Dost Süt, Ülker Çubuk Kraker. more...
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Losing 1.1 kg a Week
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kuzeyyyyyyy's Weight History
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