Weigh In record (no journal entry) for 23 March 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 36.90g | Prot: 59.91g | Carbs: 43.08g.
Breakfast: Namet Hindi Füme, Yulaflı Pankek, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Çeçil Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Schweppes Mandarin, Pişmiş Karnabahar (Taze Olandan), Köri Soslu Tavuk. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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