Weigh In record (no journal entry) for 23 March 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 7.16g | Prot: 7.46g | Carbs: 57.50g.
Breakfast: Beste Ernte Tiefkühl Beeren, Koro Drogerie Mandelmus Dunkel, Salatgurke, Zitronensaft (in Dosen oder Flaschen), Baby-Spinat, DM Bio Kokoswasser, Kiwi, Banane, Orangen, Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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