Weigh In record (no journal entry) for 15 January 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2037 kcal
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Fat: 84.63g | Prot: 110.43g | Carbs: 211.58g.
Breakfast: Чай, Омичка Сыр, Рогачев Сгущенка, Творог 5%. Lunch: Домик в деревне Кефир 3,2%, Теремок Гороховый Суп Постный. Dinner: Хурма, Сыр Российский, Макароны Отварные. Snacks/Other: Конфета, Кофе Латте, Свитлогорье Сырок Творожный Глазированный, Цена и Качество Творог Обезжиренный 1,8%, Конфета. more...
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2814 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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