Weigh In record (no journal entry) for 15 January 2015
|
103.5 kg
Lost so far: 8.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
930 kcal
|
Fat: 31.50g | Prot: 65.20g | Carbs: 96.76g.
Breakfast: Apples, Multigrain Brown Rice Cakes (Unsalted). Lunch: Beef Steak, Hamburger or Hotdog Rolls, Cherry Tomatoes. Dinner: Cottage Pie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|