Weigh In record (no journal entry) for 22 March 2023
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 59.34g | Prot: 130.09g | Carbs: 37.43g.
Breakfast: Apple, Coconut Oil, El Peoncito Coco Rallado, Egg. Lunch: Haddock, Egg, Arugula (Rocket) , Tomatoes. Dinner: Green String Beans, Beets, Carrots, Chicken Breast (Skin Not Eaten). more...
|
|
2227 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Running - 11/kph - 32 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliosanxhez's Weight History
|