Weigh In record (no journal entry) for 22 March 2023
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86.5 kg
Lost so far: 22.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 102.90g | Prot: 156.28g | Carbs: 157.71g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Solutions4 Nutritional Shake: Vanilla, Great Value Frozen Whole Blueberries, Great Value Dark Sweet Cherries, Dole Bananas. Elevenses: Pure Protein Lemon Cake Protein Bar. Lunch: On The Border Grande Fajita Nachos - Mesquite-Grilled Chicken. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Losing 0.2 kg a Week
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Wisco Soul's Weight History
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