|
perim abd 83,5
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3245 kcal
|
Fat: 120.02g | Prot: 222.98g | Carbs: 307.40g.
Breakfast: Pingo Doce Tortitas de Arroz com Chocolate Preto, Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Queijo Flamengo, Pingo Doce Manteiga de Amendoim Cremosa, Pingo Doce Amêndoa Laminada, Lidl Miolo de Noz, Prozis Dextrose, Clara de Ovo Cozida, Zumub Vegan Protein 100% Pea, Banana, Mirtilos Congelados, Lidl Flocos de Aveia. Lunch: Milaneza Couscous, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Milaneza Massa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|