Weigh In record (no journal entry) for 22 March 2023
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 70.25g | Prot: 52.74g | Carbs: 130.02g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Harry Toastbrot. Lunch: Lachsfilet, REWE Mischsalat, Eisbergsalat, Gemischter Salat. Dinner: K-Classic Weizen Brötchen, Gut Ponholz Nuss-Schinken, Mühlenhof Schweinebraten Aufschnitt, Kerrygold Extra Ungesalzen, Fleischsalat. Snacks/Other: Sarotti Eszet Schnitten Vollmilch-Nuss. more...
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2621 kcal
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Exercise:
Desk Work - 15 minutes, Showering - 6 minutes, Working - 6 hours, Driving - 22 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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