Weigh In record (no journal entry) for 22 March 2023
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77.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.70g | Prot: 59.80g | Carbs: 141.41g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Viande de Dinde (Cuite, Rôtie), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tarte aux Pommes (une Croûte), Tarte aux Pommes (une Croûte), Super U Ratatouille Cuisinée. Snacks/Other: Rians Les Choux Vanille et Caramel Beurre Salé . more...
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Losing 1.4 kg a Week
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