Hamzatbordz's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

116 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

2018 kcal

Fat: 50.14g | Prot: 28.88g | Carbs: 197.83g. Breakfast: Starbucks Капучино . Dinner: Pizzasushiwok Пицца Гурман, Мегамарт Салат Дипломат, Селедка под Шубой, Своя Компания Салат Блинный с Ветчиной. Snacks/Other: Томское Пиво Ирландский Эль Шемрок. more...

4031 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week

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Hamzatbordz's Journal, 22 Mar 23

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Hamzatbordz's Weight History