Weigh In record (no journal entry) for 22 March 2023
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 80.15g | Prot: 181.18g | Carbs: 186.14g.
Breakfast: Cappuccino, Profeel Proteiinirahka (Omena-Kaneli), Rawsom Chia-Siemen, Elixi Hampunsiemen, Myllyn Paras Ruishiutale, Kotimaista Laktoositon Maitojuoma. Lunch: Lounashetki Kreikkalainen Salaatti, Kariniemen Kypsät Fajitas Kanasuikaleet. Dinner: HK Saunapalvikinkku, Valio Oltermanni 17%, Monijyväleipä, Naturdiet Protein Coffee Mocha, Banaanit, Arla Protein Mustikka Rahka. Snacks/Other: Valio Profeel Proteiinirahka (Omena-Kaneli), Cappuccino, Banaanit, Teho Sport Palautusjuoma Mokka + Kofeiini. more...
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Losing 0.2 kg a Week
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