Weigh In record (no journal entry) for 22 March 2023
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 48.84g | Prot: 61.87g | Carbs: 192.97g.
Breakfast: Starbucks Caffe Latte (Grande), Kerupuk Udang, Telur Goreng, Nasi Goreng. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Kurma, KFC Paha Bawah Crispy, Kalbe Hydro Coco Bits. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|